Pain reprocessing

Sessions in Colorado & online

Move with less fear, more confidence, and a deeper connection to your body.

MOVE BEYOND YOUR LIMITING BELIEFS

“Our work together has truly helped me trust and enjoy my body again, and I am so grateful.”

— Kathryn Freund

What is pain reprocessing coaching?

Individualized coaching sessions to help reduce stress and strain around movement. Based on the principles of Pain Reprocessing Therapy (PRT), we dive into tools, exercises, and education to help you feel your best in your body.

During our 1:1 time together, we might:

Learn how pain works and how to track what you're experiencing in your body
Shift your relationship to sensation
De-escalate pain cycles and ingrained patterns
Practice new types of movement and nervous system regulation

Who’s it for?

Everyone deserves to feel safe and powerful in their body. I work with people from different backgrounds and experiences who are ready to write a new movement story, including:

People with chronic pain, illness, or body trauma
Anyone experiencing nervous system dysregulation
Athletes, dancers, and everyday people recovering from an injury
Adults or seniors in post-surgical rehab

Let's get you unstuck

Let go of pain & stop living in fear

Easeful movement can feel impossible after an injury or chronic pain. When I hurt my hip, I experienced a deep disconnection from my own body and worried I’d never move freely again. I learned then how much of the pain I felt was coming from my brain, not my body.

Now I work with people to overcome mental habits and reconnect with joyful movement. Through empathetic coaching, consistent practice, and guided pain reprocessing, I will help you rediscover ways of moving that make you feel strong, powerful, and capable.

Leah is laying on the floor with her feet in gymnastics rings, bending her knees, doing hamstring curls in a well-lit movement studio with wood floors.

Leah is standing on one leg in a physical therapy studio with natural lighting, lifting her bent leg over a block with a small weight on her foot. Text overlay reads "Hip flexor training week 3.5" with a nervous sweating emoji.

Rediscover joy in motion

Build back the skills to move through life the way you dream of. For meaningful change, consistency is key. I recommend committing to at least five sessions to start feeling the difference.