Mobility coaching

Training in Colorado & online

No body moves the same. My therapeutic movement sessions are tailored to your specific goals.

MORE FREEDOM IN MOVEMENT IS POSSIBLE

“Leah was able to customize our program directly to the issues that I was working with, and I loved feeling challenged and using muscles I didn’t even know I had.”

— Kim Han

What is mobility coaching?

During our 1:1 sessions, I get to know your body and your dreams. Then, I design a program to make your day-to-day flow better. The goal is less pain, more range of motion, and improved muscle, joint, and overall health.

During our time together, we’ll play with lots of different movement concepts, like:

Coordination
Floorwork
GYROTONIC® method (in-person only)
Mobility
Nervous system regulation
Somatics
Strength

Who is it for?

Personalized mobility training is beneficial for anyone who wants more mobility, comfort, and safety in the way they move.

Often I work with:

Athletes looking to enhance performance
Clients who are injured or recovering from surgery
Hypermobile individuals who want to reduce aches and pain
People experiencing chronic pain
Seniors looking for support with daily movement (like getting up the stairs)
Ever-curious movement nerds and trainers who love Proprioceptive Neuromuscular Facilitation (PNF) and Functional Range Conditioning (FRC)

Book a 1:1 session

Bridging art, science, and lived experience

My approach to mobility coaching is rooted in decades of training, my personal injury recovery, and my passion for bringing creativity and joy into movement. Together, we will move intelligently and playfully. These sessions are centered around you, so there’s room to bring in your whole self.

Leah is in a white tank top and dark blue pants performing an acrobatic roll and floorwork move on a wooden floor in a gym. Her chest and hands roll on the floor with legs overhead.

Leah wears a white polka dot shirt and dark blue pants sitting on a wood floor in a gym. Her legs are extended in a middle split and upper body bent forward, holding a weight over her head.

Build a more resilient body.
Your joints will thank you.

Whether you’re hoping to take your athletic performance to the next level or simply seeking more ease moving through your day, I’d love to support you.